Training Tips

Safety, Racing, etc.

Safety Tips

  • Run with a buddy whenever possible.
  • Give your partner, roommate, etc a heads-up when you go on a run and when you expect to be back.
  • Avoid running in remote, unpopulated areas when alone, at odd hours, in the dark, etc.
  • Carry identification and emergency contact information.
  • Make sure drivers can see you and you can see/hear cars: wear reflective clothing, use sidewalks or trails where possible, run facing traffic if you are in the road, don't wear headphones on the road, etc.


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