- Run with a buddy whenever possible.
- Give your partner, roommate, etc a heads-up when you go on a run and when you expect
to be back.
- Avoid running in remote, unpopulated areas when alone, at odd hours, in the dark,
- Carry identification and emergency contact information.
- Make sure drivers can see you and you can see/hear cars: wear reflective clothing,
use sidewalks or trails where possible, run facing traffic if you are in the road,
don't wear headphones on the road, etc.