Pamakids are all over the races, from track to cross-country to ultras, but what about a series that tests your speed, hill-climbing, donuteating, and Pamakid-camaraderie skills all in one?

To win the awesome Pama-prize and make your mark in this inaugural Series, you must be a Pamakid and run or volunteer at 3 of the 6 events. The Four Peak Challenge will count as two events if you make it to all four peaks. Series standings will be posted on our new website ( so you can track your progress. Whoa, buddy. Easy there!

To sign up for the series, please email Please let us know if you’re interested in volunteering at any race.

The series is free for Pamakids (except usual fee for track workouts). For non-Pamakids, race day registration is $5; kids under 18 run for free. All runs are fun runs.

STAGE 1 (1 point)

Four Peak BEAST Challenge Sunday, April 24, 2016, 9:00 AM

Kezar Track

Scale Twin Peaks, Mt. Davidson, and Mt. Sutro – the more peaks you climb, the more points you earn. The twist is there is no set course. A great conditioning workout with amazing views.

STAGE 2 (2 points)

Betty Cunneen Rites of Spring Friday, April 29, 2016, 6:00 PM

Lake Merced

Run 4.5 miles around Lake Merced in this age- and gender-handicapped race, followed by dinner. Who will be the first to cross the finish line? It might not be one of the usual suspects!

STAGE 3 (1 point)

One Mile Time Trial Tuesday, July 26, 2016, 6:30 PM

Kezar Track

A classic from Coach Andy – see how you stack up against yourself of years past, or set a new baseline.

STAGE 4 (1 point)

Run for the Donuts (and Beer) and post-run BBQ! Sunday, July 24, 2016, 10:00AM

Lindley Meadow

3-person teams will be randomly formed on race day. Donut eating and beer guzzling are encouraged but optional. Prizes will be given to teams with the highest Donut Index (DI), a score based on total time divided by total team age + number of donuts (and beers) consumed.

STAGE 5 (1 point)

Two Mile Time Trial Tuesday, August 9, 2016, 6:30 PM

Kezar Track

Perfect tune up for cross country season!

STAGE 6 (1 point)

IronBEAST Volunteer Triathlon SF Food Bank – 6/15 6-8pm; Other Dates T.B.D.

Stay tuned for rewarding volunteer opportunities with some of the charitable organizations that our club supports.

pamaBEAST Standings

Betty Cunneen Rites of Spring Results

Run for the Donuts Results

1 Mile and 2 Mile Time Trial Results

4-Peak Challenge Results

Tying The Knot 7K Results

2016 5th Annual PamaBEAST! Series

Get your BEAST MODE on!


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